Long Green Chili
Long Green Chili is a slender, elongated pepper known for its vibrant green color and mildly spicy flavor. It’s a staple in many cuisines, adding heat and aroma to various dishes.
Key Features:
Nutrition: Rich in vitamins A and C, potassium, and capsaicin — a natural compound that supports metabolism and provides a gentle heat kick.
Antioxidants: Contains capsaicin and other plant compounds that help reduce inflammation and protect cells from oxidative stress.
Health Benefits: Aids digestion, supports immune function, and may help improve heart health. Its antioxidant and metabolic properties contribute to overall wellness and weight management.
Cooking: Can be used fresh, chopped in salads, cooked in stews and curries, pickled, or stir-fried. Often adds mild heat and aroma without overpowering dishes.
Seasonality: Available year-round but is typically in peak season from late spring to early autumn.
Uses:
Culinary: Commonly used in South Asian, Middle Eastern, and Latin American dishes. Enhances flavor in stir-fries, sauces, rice dishes, and pickles.
Health: Featured in metabolism-boosting and low-calorie diets. Known for supporting digestion and reducing inflammation naturally.
Varieties:
Desi Green Chili: Small and very spicy, popular in Indian cuisine.
Anaheim Chili: Larger and milder, commonly used in American and Mexican cooking.
Serrano Chili: Slim and moderately spicy, with a crisp, bright flavor.
Storage:
Refrigeration: Should be stored in a perforated plastic or breathable bag in the refrigerator; stays fresh for up to 1–2 weeks.
Freezing: Can be chopped and frozen for long-term use in cooked dishes.
Sustainability:
Long Green Chili is a low-resource crop that grows efficiently in warm climates. It requires minimal water and fertilizer and is often grown locally, making it a sustainable and eco-conscious produce choice.
