Coriander

Key Features:

Nutrition: Rich in vitamins A, C, and K, as well as small amounts of calcium, magnesium, and potassium, supporting immune health and bone strength.

Antioxidants: Contains quercetin and other plant compounds that help neutralize free radicals and reduce inflammation.

Health Benefits: May aid digestion, support detoxification, and help regulate blood sugar levels. It is also known for its antimicrobial and anti-inflammatory effects.

Cooking: Typically used raw or added at the end of cooking to preserve its fresh flavor. Commonly chopped into salads, salsas, soups, and garnishes.

Seasonality: Available year-round but is typically in peak season during spring and early summer.

Uses:

Culinary: Widely used in Middle Eastern, Indian, Latin American, and Asian dishes. Enhances flavor in soups, curries, salads, and chutneys.

Health: Featured in detox diets and natural remedies for digestive health, thanks to its cleansing and anti-inflammatory properties.

Varieties:

Standard Cilantro: The common fresh variety with soft, bright green leaves and strong aroma.

Slow-Bolt Cilantro: A heat-tolerant variety that resists flowering, ideal for warm climates.

Vietnamese Coriander: A more peppery, pungent alternative used in Southeast Asian cuisines.

Storage:

Refrigeration: Best stored upright in a glass of water covered loosely with plastic, or wrapped in a damp paper towel in the fridge. Stays fresh for up to a week.

Freezing: Can be chopped and frozen in oil or water using ice cube trays, though the texture may change.

Sustainability:

Cilantro is a fast-growing herb that requires minimal resources and space. It’s often grown organically and regenerates quickly, making it a sustainable and eco-friendly option for both home gardeners and commercial growers.