Yellow Zucchini
Yellow zucchini is a vibrant summer squash known for its smooth yellow skin and tender, mildly sweet flesh. It’s rich in fiber, vitamin C, and antioxidants, making it a popular choice in light, healthy meals.
Key Features:
Nutrition: Contains vitamin C, B6, potassium, and manganese. Low in calories and rich in dietary fiber, supporting digestive health.
Antioxidants: Offers lutein and zeaxanthin which help support eye health and reduce inflammation.
Health Benefits: Promotes heart and digestive health, supports weight management, and may help balance blood sugar levels.
Cooking: Can be sautéed, grilled, roasted, spiralized, or added to soups and stews. The yellow color adds a visual appeal to dishes.
Seasonality: In season during the summer months, but often available year-round in markets.
Uses:
Culinary: Great in stir-fries, pasta dishes, baked goods (like zucchini bread), or served raw in salads.
Health: Common in low-carb and plant-based diets. Often used as a substitute for noodles or pasta.
Varieties:
Yellow Zucchini: Smooth yellow skin with a slightly sweet flavor.
Golden Zucchini: A brighter variety with thinner skin and more delicate texture.
Storage:
Refrigeration: Store unwashed in a perforated bag in the vegetable drawer. Best used within 4–5 days.
Freezing: Can be sliced, blanched, and frozen for later use in cooked dishes.
Sustainability:
Yellow zucchini grows quickly with relatively low water and pesticide requirements. It’s considered an eco-friendly crop, often grown in small-scale and organic farms.
